Cognitive Action Counseling (CBT) is a widely used mental health method that helps patients identify and modify unhelpful patterns and behaviors. It's based on the idea that our emotions are directly influenced by the perspective we perceive events, rather than the events themselves. Essentially, CBT provides actionable tools and techniques to chal

Pursuing Cognitive Behavioral Therapy (CBT) certification is a meaningful journey for individuals passionate about assisting others in their mental health journeys. This rigorous certification program equips aspiring therapists with the knowledge to effectively apply CBT techniques. Through a blend of theoretical learning and hands-on training, par